These therapies are the "free therapies" that each one of us can do at little or no cost to establish a more balanced level of health and well being.
To participate in and perform these therapies, we are motivated by the belief that the responsibility for our health and wellness is in our hands.
Emphasis is placed on preventative and therapeutic techniques such as exercise, dietary information, deep relaxation.
About Steven
email: info @ calmspirit dot com